Home / News - Members - Community Classes - Online Classes - Prices / Membership - Buy Credits - What is ZUMBA ? - Zumba Toning - Zumba Gold - Before your 1st class - Covid-19 - Steps & Choreo - History - Contact

ZUMBA gold

ZUMBA gold is a medium paced, low impact version of ZUMBA. It's a little slower, but primarily much kinder to your body joints, especially your knees. There's no jumping and no high intensity moves (though you are very welcome to add them in). Balance and reaching moves are also added to aid flexibility. Unfortunately I no longer teaach Zumba gold in the community, but I do teach it online and also at 2 local gyms. See below for details.

Subscribe to online classes:

£10 monthly for 6 pre-recorded classes available for 24 hours a day; 2 x Zumba gold, 2 x Zumba fitness & 2 x Zumba toning. See Online Classes for more information.

Gym classes

I teach ZUMBA gold in 2 local gyms in Milton Keynes and Newport Pagnell :

Stantonbury International School, Milton Keynes - ZUMBA gold (Thursday 10:45) & ZUMBA gold toning (Wednesday 9:30). I also teach ZUMBA here.
Middleton Pool & Fitness, Newport Pagnell - ZUMBA gold (Friday 9:30). I also teach ZUMBA here.

Please contact the gyms directly regarding booking systems and prices.