What is ZUMBA ?

ZUMBA is a dance inspired exercise class that uses a mix of dance moves and fitness moves. But, it isn't like an exercise class in the traditional sense, because you are moving to music in a dance like way, whilst enjoying a mix of music from around the world. You don't have to know how to dance, just keep your body moving and roughly repeat what I'm doing - incorporate your own style - we all wiggle differently!

I teach ZUMBA fitness, ZUMBA gold and ZUMBA toning. ZUMBA fitness is the original format, that uses dance and aerobic fitness moves to exercise to music. ZUMBA Gold is a low impact, slightly slower, low-medium intensity class, suited to those looking for an easier workout. I incorporate more moves that help with flexibility and balance. ZUMBA toning uses light weight toning sticks to help tone muscles, as well as shake and beat to the rhythm of the music.

Lots of people say they have 2 left feet or are uncoordinated, but we're not aiming to appear on Strictly Come Dancing....we're working out in a way that's fun. People won't worry about what you're doing, because they're too busy concentrating on what they are doing. So come along and give it a whirl!

Why do I love Zumba ?

I get to have a boogie, some 'me' time and get fit with some fantastic people! Come and join us and you'll see what I mean. It's a fun session and we do have a giggle! Personally, I've lost some weight and wobbles (not all), regained some curves and have loads more energy.

 

zumba let it move you